Episode 63 - Emotional Connection
In this episode we share a conversation with wellness and health coach, Siri Scull about the importance of emotional connection and understanding. The ability to understand, use and manage our own emotions in ways that reduce stress, help communicate effectively, empathize with other people, overcome challenges and reduce conflicts. A high level of emotional intelligence allows us to forge healthy and balanced relationships within the family, at school and at work. It is also the basic tool for positive self-criticism, a very useful resource to approach without judgment our own qualities and areas of opportunity with the purpose of improvement.
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